History & Benefits

Kava history in Fiji

Kava has been used in Fiji for thousands of years, since the time of the island’s earliest settlers. It was considered a sacred plant and was used for both medicinal and ceremonial purposes. In traditional Fijian society, kava was consumed during communal gatherings and was considered a symbol of hospitality and peace.

The roots of the plant were ground into a fine powder, which was then mixed with water to create a ceremonial drink. The drink was shared among participants, who would sit together, talk, and relax. Kava was believed to have a calming effect and was used to promote relaxation, reduce anxiety, and create a sense of unity and community.

Today, kava remains an important part of Fijian culture and is still consumed in communal gatherings as a symbol of hospitality, peace, and friendship. It is also popular as a natural remedy for reducing stress and promoting relaxation.

What are its benefits?

Kava powder is derived from the roots of the kava plant, which is indigenous to the South Pacific islands. It has been used for centuries as a traditional herbal remedy to promote relaxation and alleviate anxiety.

Studies have demonstrated that kava can have a positive impact on mood and can help to reduce feelings of stress, anxiety, and insomnia. Kava works by increasing the levels of gamma-aminobutyric acid (GABA), a neurotransmitter in the brain that helps to regulate anxiety and promote relaxation. 

Furthermore, kava has been shown to have pain-relieving and muscle-relaxant properties, making it a useful remedy for conditions such as headaches, menstrual cramps and arthritis.

It is important to note that kava should be used in moderation and under the guidance of a healthcare professional, as it can have side effects and may interact with certain medications. Overall, kava powder can be a beneficial supplement for those looking to reduce anxiety and promote relaxation, but it is important to use it responsibly.